Perfect7 Blogger Challenge

Being a big beauty and health fanatic, I’m thrilled to have been asked to take part in the Perfect7 Blogger Challenge, a project to test out 7 different anti-ageing lifestyle changes.

A new study commissioned by Seven Seas Perfect7 investigated the theories in question. The study on visual ageing, which examined the lifestyle habits of 100 men and women, found 7 healthy habits in the younger-looking group. These were:

  1. They drank more than 2 litres of water a day
  2. They didn’t smoke
  3. They ate a lot of oily fish (2 or more portions a week)
  4. They drank less alcohol
  5. They ate less refined sugar
  6. They ate high levels of fruit and vegetables
  7. They had a positive attitude

All this in mind, 7 bloggers are all taking one of the above and putting it to the test over 7 weeks. Currently on a health crusade, I chose the option to eat more fruit and vegetables. In addition we will all take Perfect7 supplements, documenting any differences we find. Perfect7 Woman believe young is a state of mind, bringing a combination of Omega 3 oils, vitamins and minerals to your day. Supplements which support hormonal activity and boost skin, hair and nails, they are all about adding to your existing diet and exercise routine.

As someone who is prone to energy slumps throughout the day, I’ve mainly started upping my fruit and veg by using a NutriBullet. My skin always reflects how I feel, so by drinking greens and taking Perfect7 I’m hoping for an improvement in breakouts, under-eye bags and general energy mehhh-ness. I also want to find out if the changes improve my hair, which since having kids has lacked its previous thickness.

I’m quickly finding that my mood is affected by what I eat too, and negativity never fails to make me feel about 106. To me, that is what anti-ageing should be about; how you feel. I love looking for beauty solutions, but feeling youthful makes you look youthful. Fingers crossed all the goodness from the fruit and veg plus my Perfect7 intake will put a new spring in my step.

This diet change does seem like a no brainer, but will it make a difference? I’ll be reporting back my findings over the next 7 weeks, and being totally honest in the process.

In the meantime, you can join me and win a 6 month supply of Perfect7. Simply follow this Rafflecopter link to be in with a chance of winning.


  1. ashleigh allan October 6, 2015 / 1:05 pm

    i think drinking lots of water helps!

  2. sammychloe October 6, 2015 / 4:18 pm

    Alway keep your skin moisturised never dried out as causes wrinkles and keep hydrated xxx

  3. clair downham October 6, 2015 / 4:21 pm

    lots of water and always use suncreen

  4. spanner15 October 7, 2015 / 8:33 am

    Wash your face morning and night!

  5. Maria Hackett October 7, 2015 / 9:25 pm

    I eat fresh fruits daily and drink 2L of water too. very rarely eat oily/fried food. I want to be healthy when im old. x

  6. Sarah S October 8, 2015 / 6:20 am

    I cleanse, tone and moisturise every morning and try to drink as much water as I can

  7. kayleigh Bates October 11, 2015 / 3:53 pm

    Moisyurise every day

  8. Elle @ keep it simpElle October 12, 2015 / 2:35 pm

    I just did a 1 day juice cleanse and that alone made such a difference to my skin! I think I’m going to make it a monthly (weekly if i could afford it) occurrence!
    My challenge is to eat more oily fish! I’m looking forward to it and any improvements it brings! Good lUck!

  9. Mrs Sam Goodwin October 21, 2015 / 9:17 am

    Drink water, and wear sunscreen!

  10. Colin Anderson October 21, 2015 / 1:18 pm

    drink plenty of water

  11. liz ferguson October 21, 2015 / 2:44 pm

    sea or mineral salt baths weekly .. clear, soothe and smoothe skin. but, it also removes toxins from you’re system xx

  12. Claire D October 21, 2015 / 3:25 pm

    Drink plenty of water

  13. Lisa Jones October 21, 2015 / 3:33 pm

    Cleanse and moisturize, and drink lot’s of water 🙂

  14. kaye willan October 21, 2015 / 4:33 pm

    Feed yourself well on the inside. Lots of plant oils on your salads and eat avocados ! Your skin will thank you

  15. jemma dwyer October 22, 2015 / 3:45 pm

    coconut oil on the skin is amazing x

  16. Abigail Cullen October 23, 2015 / 5:31 pm

    I moisturise my skin on a daily basis.

  17. Sheila Reeves October 24, 2015 / 7:43 am

    When you moisturise your face, make sure you take the cream down your neck and chest – so important as the skin is very thin there

  18. Becca Staples October 29, 2015 / 2:28 pm

    Lots of moisturiser, conditioner and water 🙂

  19. Anna Lord October 29, 2015 / 4:33 pm

    When applying moisturiser day and night give yourself a facial massage to tone and prevent muscles sagging.

  20. Christina Palmer October 30, 2015 / 10:32 am

    Drinking lots of water sounds like the best option

  21. Rachel Butterworth November 1, 2015 / 9:29 pm

    Always wear sunscreen, even in the winter.

  22. dorothyjk November 2, 2015 / 2:34 pm

    I am adding a few short bursts of running- well, jogging, to my daily walks with my dog.

  23. Viv C November 2, 2015 / 4:22 pm

    sleep and drink water

  24. Chantelle79 November 2, 2015 / 5:16 pm

    Always cleanse your face morning and night

  25. spuddy11 November 3, 2015 / 8:43 am

    moisture and cleanse every day

  26. Eileen Tingle November 3, 2015 / 11:41 am

    Never get a sun tan. I believe the sun does massive damage to your skin

  27. HazelY November 3, 2015 / 10:48 pm

    I drink plenty of water, get at least 7 hours sleep and try not to skimp on the fruit and veg!

  28. ellie spider November 3, 2015 / 11:23 pm

    keep your skin hydrated by drinking plenty of water and using a good moisturiser over night and a good barrier cream / day cream

  29. Brenda Wilkes November 4, 2015 / 12:02 am

    Moisturise morning and night

  30. jo liddement November 4, 2015 / 8:35 am

    cleanse tone and moisturise in the morning and then just cleanse and tone in the evening but don’t moisturise but let your skin get rid of any dirt in the pores overnight.A great tip from Liz Earle!

  31. hannafore November 4, 2015 / 8:37 am

    Cleanse, tone and moisturise every morning and then just cleanse and tone in the evenings leaving moisturising out to let your pores get rid of any dirt during the night.A great tip from Liz Earle!

  32. Rebecca Howells November 4, 2015 / 9:54 am

    Use a good vitamin e cream. The Bodyshop does a good one. (@PeanutHog)

  33. Lucy Carter November 4, 2015 / 10:49 am

    Drink lots of water and always wear an SPF

  34. elaine stokes November 4, 2015 / 2:55 pm

    try to get enough sleep, and look after your skin moisturise, moisturise and moisturise

  35. Chris Fletcher November 4, 2015 / 9:13 pm

    Get plenty of sleep!

  36. Nancy Bradford November 4, 2015 / 10:23 pm

    My number one tip is to always moisturise your skin to stay hydrated on the outside and drink plenty of water to be hydrate on the inside.

  37. Kayti Scott November 5, 2015 / 12:53 am

    moisturise your face every day and night especially after and before makeup

  38. Hayley Colburn November 5, 2015 / 2:34 am

    olive oil as a natural moisturiser (the type you buy from the chemist not sainsburys)

  39. Michelle Wild November 5, 2015 / 8:08 am

    Plenty of sleep and water and the minimum of stress.

  40. Adeline Sheradelia November 5, 2015 / 8:21 am

    Drink as much water as I can, when I can!

  41. kelly morgan November 5, 2015 / 9:29 am

    water and exercise

  42. juliette November 5, 2015 / 9:55 am

    Moisturise at night and in the morning after cleansing

  43. lynn neal November 5, 2015 / 10:33 am


  44. Rennene Hartland November 5, 2015 / 11:42 am

    I cleanse tone and moisturise every day, exfoliate 3 times a week in the winter and apply a mask once a week, i also make sure i have 10 minutes in the steam room a week, and drink 8 glasses of water a day

  45. Rennene Hartland November 5, 2015 / 11:44 am

    Ive also started taking B12, Fish oil, B complex over the last 6 weeks and the difference in my skin and body is amazing

  46. karen watt November 5, 2015 / 12:53 pm

    drinking lots of water daily and moistursing twice a day

  47. Caroline Buckley November 5, 2015 / 1:28 pm

    Lots of sleep and water

  48. Karen Dixon November 5, 2015 / 1:50 pm

    No’7 Perfect and perfect day and night cream also lots of water and everything in moderation, and mainly smile and be happy.

  49. Gemma Cook November 5, 2015 / 3:03 pm

    I drink at least 5 glasses of water a day and will make sure i give my self a facial once a week. I would love to win this amazing! Thank you for the chance 🙂

  50. Kim W November 5, 2015 / 4:06 pm

    Water to drink and lots of moisturiser on face, hands and neck

  51. Natalie Gillham November 6, 2015 / 12:07 am

    I eat well. I cleanse, tone and moisturize my face, neck and chest morning and night, use a face pack once a week and cream my body after every bath:)

  52. Natalie Crossan November 6, 2015 / 12:23 am

    SPF 50 every single day 🙂

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