I’m not always the best sleeper, and while I definitely can’t offer to cure anybody’s awful insomnia, there are a few things which help me. With National Sleep Week beginning on 10th March, I thought I’d share what I do to fall (and stay) asleep.View Full Post
Something I’m not great at is stopping and learning to reflect. When Wendy O’Beirne, creator of the Notes To Self Journal got in touch, I was intrigued. Working alongside brilliant Comparison Coach Lucy Sheridan, Wendy sent over a journal to sample and also, let me in on her own story.
Those darker evenings can bring a slump for some, as the seasons change further. Whether you suffer from Seasonal Affective Disorder, or simply find the lack of natural light hard to deal with, I recently started looking into ways to create a little lift. Lumie light therapy came high up on the list, with their bodyclocks in particular.