Something I’m not great at is stopping and learning to reflect. When Wendy O’Beirne, creator of the Notes To Self Journal got in touch, I was intrigued. Working alongside brilliant Comparison Coach Lucy Sheridan, Wendy sent over a journal to sample and also, let me in on her own story.

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Those darker evenings can bring a slump for some, as the seasons change further. Whether you suffer from Seasonal Affective Disorder, or simply find the lack of natural light hard to deal with, I recently started looking into ways to create a little lift. Lumie light therapy came high up on the list, with their bodyclocks in particular.

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I’ve talked about self belief before and to be honest, it is a constant learning curve. Books such as My Friend Fear: Finding Magic in the Unknown  have really inspired me this year, propelling my journey forward. Finding your groove sounds such a basic thing, but it’s also an extremely powerful notion.

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As much as it can sometimes make me a little wary, I’ve talked a lot about my health journey. Whether I feel cringe-y about that or not, it’s becoming more and more clear that owning your story is so important. From health to relationships, personal issues and other struggles, our lows shape us as much as the highs.

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So far, this year has brought big change, from us getting the puppy to sharing my full health story. I feel like I’ve embraced the uncertain and pushed myself out of my comfort zone, and last week, took this one step further.

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