I’m not always the best sleeper, and while I definitely can’t offer to cure anybody’s awful insomnia, there are a few things which help me. With National Sleep Week beginning on 10th March, I thought I’d share what I do to fall (and stay) asleep.

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The more life I live, the more something seems to occur- how important it is to simply trust good old gut instinct. From friendships to opportunities, challenges and events, within all parts of life, going with your gut will never ever fail you.

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This time last year, I wrote down a list of aims and dreams. Along the lines of the law of attraction, I thought putting it out there could definitely help.

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Something I’m not great at is stopping and learning to reflect. When Wendy O’Beirne, creator of the Notes To Self Journal got in touch, I was intrigued. Working alongside brilliant Comparison Coach Lucy Sheridan, Wendy sent over a journal to sample and also, let me in on her own story.

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Those darker evenings can bring a slump for some, as the seasons change further. Whether you suffer from Seasonal Affective Disorder, or simply find the lack of natural light hard to deal with, I recently started looking into ways to create a little lift. Lumie light therapy came high up on the list, with their bodyclocks in particular.

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