Something I’m not great at is stopping and learning to reflect. When Wendy O’Beirne, creator of the Notes To Self Journal got in touch, I was intrigued. Working alongside brilliant Comparison Coach Lucy Sheridan, Wendy sent over a journal to sample and also, let me in on her own story.

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Recently I stepped away from social media for a few days to recover from a health flare-up and it also helped me seek a little self belief boost. Because as incredible as Instagram and the like have been for me, my blog and ultimately, my career; sometimes it’s good to step back and be present in real time.

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I’ve spoken a few times about how important I feel it is to switch off completely and even chucking my phone in a drawer come 8pm. Seriously, most nights, this is its designated bedtime. Last week, though, I had a little unexpected digital detox imposed upon me by internet provider problems.

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Last week the kids brought home from school a questionnaire about homework. View Full Post

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January and February can feel such dull and dreary months, containing cold days without the promise of Christmas. A firm believer in creating gorgeous skin by looking at the full holistic picture, Dr Murad is on hand with his top skincare and wellbeing tips.

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