I’m not always the best sleeper, and while I definitely can’t offer to cure anybody’s awful insomnia, there are a few things which help me. With National Sleep Week beginning on 10th March, I thought I’d share what I do to fall (and stay) asleep.

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A beauty fanatic, I was absolutely thrilled to receive my preview copy of the brand new Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness (published by Artisan Books, £21.99) by Shiva Rose.

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April has been billed as Stress Awareness Month ever since 1992.  As well as pressing pause in my previous post, I’m continually on the lookout for ways to combat stress. This in mind, I’ve teamed up with The Power Yoga Company to bring you one of their easy yoga poses.

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Seven Seas Update

A few months ago, I embarked upon the Seven Seas omega-3 experiment. This involved checking my omega-3 levels prior to beginning this challenge and also afterwards too.

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Brand new from Murad is their Hydro-Glow Duo, comprising an Aqua Peel (£40 for four treatments) and Food Supplements (£50 for a one month supply).

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