A beauty fanatic, I was absolutely thrilled to receive my preview copy of the brand new Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness (published by Artisan Books, £21.99) by Shiva Rose.

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April has been billed as Stress Awareness Month ever since 1992.  As well as pressing pause in my previous post, I’m continually on the lookout for ways to combat stress. This in mind, I’ve teamed up with The Power Yoga Company to bring you one of their easy yoga poses.

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Seven Seas Update

A few months ago, I embarked upon the Seven Seas omega-3 experiment. This involved checking my omega-3 levels prior to beginning this challenge and also afterwards too.

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Brand new from Murad is their Hydro-Glow Duo, comprising an Aqua Peel (£40 for four treatments) and Food Supplements (£50 for a one month supply).

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Already a big fan of their Alkalising Formula, I’ve become seriously hooked on WelleCo’s Nourishing Protein this year. Deliciously nutritious and the ideal afternoon-slump boost, vanilla is my absolute favourite.

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