I’m not always the best sleeper, and while I definitely can’t offer to cure anybody’s awful insomnia, there are a few things which help me. With National Sleep Week beginning on 10th March, I thought I’d share what I do to fall (and stay) asleep.

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Those darker evenings can bring a slump for some, as the seasons change further. Whether you suffer from Seasonal Affective Disorder, or simply find the lack of natural light hard to deal with, I recently started looking into ways to create a little lift. Lumie light therapy came high up on the list, with their bodyclocks in particular.

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